roger raglin diet recipes

How Roger Raglin Diet Plan Help Weight loss 2023 ?

The Roger Raglin Diet is a popular weight loss plan developed by Roger Raglin, a doctor who has written several books on the subject. The diet is base on the theory that there are four types of hunger and that your body’s natural response to food is to eat to satisfy each hunger type. The Roger Raglin Diet recommends that you eat small, frequent meals high in protein and fiber and avoid sugar, processed foods, and unhealthy fats. The diet…