low fodmap nuts

Delicious Low FODMAP Fast Food: Fruit, Nut, Snack, and Vegetable Recipes

low fodmap fast food : For those who suffer from Irritable Bowel Syndrome (IBS), following a low FODMAP diet can be essential for managing symptoms. However, eating out at fast-food restaurants can be tricky, as many foods contain high FODMAP ingredients like garlic, onion, and wheat. But just because you’re on a low FODMAP diet doesn’t mean you can’t indulge in fast food from time to time. With a bit of planning and knowledge, there are plenty of delicious low…