brat diet for adults

The BRAT Diet: Powerful Benefits, Risks and Food Lists (2024)

BRAT DIET: A healthy digestive system is essential for overall well-being. However, when digestive issues arise, they can cause discomfort and disrupt daily life. This is where the BRAT diet comes in. The BRAT diet is a time-tested dietary approach to help soothe the gut and alleviate digestive issues. It stands for Bananas, Rice, Applesauce, and Toast, and it’s a low-fiber, easy-to-digest diet recommended for people experiencing digestive issues like diarrhea, vomiting, or stomach flu. What is the BRAT diet?…