9 foods to avoid while intermittent fasting

Unveiling: Top 9 Foods to Avoid While Intermittent Fasting

Foods to Avoid While Intermittent Fasting: Intermittent fasting is a popular approach to weight management and overall health. While it focuses on when to eat, understanding what to avoid during fasting periods is equally crucial. We’ll delve into the 9 Foods to avoid during intermittent fasting regimen. These foods have the potential to disrupt your fasting state, impact energy levels, and hinder your progress. By making wise dietary choices during fasting windows, you can enhance the effectiveness of your intermittent…