7-day fast before and after

7 Day Fast Before and After : Transformational Journey 2023

7 Day Fast Before and After: Fasting is abstaining from food and drinks for a certain period, usually for health, religious or spiritual reasons. Fasting can benefit the body and mind, improving metabolism, blood sugar, inflammation, immunity, brain function, and mood. However, Fasting can also have some risks and challenges, especially for more extended periods. What Happens to Your Body on a 7 Day Fast Before and After? When you fast for seven days, your body undergoes several changes affecting…