18/6 fasting 5 days a week

18:6 Intermittent Fasting Mastery: Your Ultimate Schedule Guide

18:6 Intermittent fasting has gained significant popularity in recent years, and one of the most popular methods is the 18:6 fasting approach. This type of fasting involves fasting for 18 hours each day and consuming all your daily calories within a 6-hour window. It is a flexible and sustainable way to incorporate fasting into your lifestyle while reaping the health benefits associated with fasting. From weight loss and improved metabolism to better blood sugar control and enhanced brain function, intermittent…