sleep on appetite and food cravings

Sleep and Weight Gain : The Surprising Link

Sleep and Weight Gain : Most of us have heard that getting enough sleep is important for our health, but did you know that a good night’s sleep can also impact your weight? Studies have shown that there is a strong link between sleep and weight gain, yet many people still overlook this connection. In fact, sleep deprivation can lead to an increased appetite, unhealthy food choices, and ultimately, weight gain. Lack of sleep can also affect the body’s metabolism,…