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The Vertical Diet: A Breakdown of Its Benefits and Drawbacks

The Vertical Diet has been gaining popularity in the fitness world as a way to optimize performance and achieve better health. This diet was created by bodybuilder and powerlifter Stan Efferding, who claims that it can help with weight loss, muscle gain, and overall health improvements. The diet focuses on nutrient-dense, whole foods that are easy to digest and eliminate any potential digestive issues. While the Vertical Diet has its fans, some critics argue that it lacks variety and may…