Proper Human Diet

5 Proven Principles of a Proper Human Diet

The human diet is one of the most important aspects of overall health. Not only does a proper diet help to maintain a healthy weight, but it can also improve your overall health and well-being. This post will discuss five principles of a proper human diet. These principles include eating whole, unprocessed foods; getting adequate amounts of important vitamins, minerals, and antioxidants; eating regularly; shifting to a more plant-based diet; and avoiding excessive sugar and processed foods. By following these…